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Cinnamon Sweet Potato Mash

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2
Calories 149 kcal
Author Lottie Lifts


  • 300 g sweet potato, peeled and diced
  • 2 Tbsp 0% fat Greek yogurt
  • 1 Tbsp sweetener (sub. for agave nectar / honey / brown sugar)
  • 1/2 tsp cinnamon
  • scant pinch nutmeg


  1. Pop your prepared potatoes into a pan of boiling water, seasoned with salt.

  2. Simmer until tender (a fork should go through easily, but they shouldn't be sloppy).

  3. Drain and decant into a blender before adding the yogurt, Sukrin and spices and blend until smooth and creamy.

  4. Alternatively, mash by hand for maximum brownie / smug / fitness points. I don't care about that so I use my blender.

Recipe Notes

Nutritional Information per serving:

Calories: 149 / Protein: 4g / Carbohydrate: 38g / Fat: 0g