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Turkey Madras Burgers

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 143 kcal
Author Lottie Lifts

Ingredients

  • 400 g turkey breast mince
  • 100 g red onion, grated
  • 1 clove garlic, minced
  • 1 egg yolk
  • handful fresh coriander, chopped
  • 2 tsp madras curry powder
  • pinch cumin
  • pinch salt

Instructions

  1. In a large bowl, combine all ingredients. Get your hands dirty - make sure everything is evenly distributed!

  2. Divide the mixture into 4 and shape into patties, around 1cm thick.

  3. Pop a non-stick pan on the hob and turn the heat to medium. Once the pan is nice and hot, add some low-calorie cooking spray followed by your burgers.

  4. Cook for 3-4 minutes, then flip 'em over.

  5. Give them another 3 minutes or so on the other side, checking that they're cooked all the way through before decanting into your bun of choice.

Recipe Notes

Nutritional Information per burger:
Calories: 143 / Protein: 25g / Carbohydrate: 4g / Fat: 3g / Fibre: 1g