• Skip to main content

A Taste Of Fitness

Taking the monotony out of fitness

  • About Us
  • Coaching
  • Recipes
    • Baked Goods
    • Breakfast
    • Eggs
    • Fish
    • Pork
    • Poultry
    • Protein Powder
    • Red Meat
    • Sweet Treats
    • Side Dishes
    • Soup
    • Veggie
    • Drinks
    • Marinades / Seasonings
  • Articles
  • Travel Guides
  • Food Reviews
    • High Protein (20g+)
    • Low Carb (Under 10g)
    • Low Fat (Under 8g)
    • Under 200 kcals
    • 200-250 kcals
    • 250-300 kcals
    • Over 300 kcals
    • Vegan
    • Vegetarian
    • Gluten Free
  • Shop
  • Contact
You are here: Home / Recipes / Tuna Sweetcorn Burger
Tuna Sweetcorn Burger

Tuna Sweetcorn Burger

Tuna Sweetcorn Burgers

Probably not the best time to be posting a recipe for a burger but had the ingredients in my cupboard and that’s just how I roll. Shoot me for it 🙂

In all seriousness though, this Tuna Sweetcorn Burger combines traditional tuna and sweetcorn flavours typically found in sandwiches so you know it’s going to be a winner. A great fish alternative to your regular red meat burger that is still just as high in protein, low in fat and doesn’t fall apart!

Print

Tuna Sweetcorn Burger

Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 4
Calories 182 kcal
Author Harry Ranson

Ingredients

  • 2 cans Tuna, drained (240g)
  • 1/2 red onion, diced
  • 1 whole egg
  • 25 g reduced fat cheddar cheese, grated
  • 1 can sweetcorn, drained (160g)
  • 2 slices high-protein bread (we used 'Hi-Lo' from Sainsburys)

Instructions

  1. Blend the bread in a food processor or blender to crumbs along with half of the sweetcorn

  2. Add the remaining ingredients and shape into four burgers

  3. Heat a non stick pan then cook the burgers for 5 mins on each side until golden and hot through the middle.

  4. Serve in wholemeal buns with lettuce, tomato and a good dollop of salsa (not included in nutritional info)

Recipe Notes

"Hi-Lo" bread can be found in Sainsbury's in the usual bread section and has an incredible 8g of protein, 5g of carbs and 3g of fat per slice! However, feel free to substitute and change nutritional info accordingly.

Nutritional Information per serving:
Calories: 182 / Protein: 21g / Carbohydrates: 14g / Fat: 4g / Fibre: 4g

If you would like this recipe or any of our other recipes incorporated into your diet then make sure you check out our personalised meal plans.

It's only fair to share...Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
Share on LinkedIn
Linkedin
Pin on Pinterest
Pinterest
Email this to someone
email

Filed Under: Recipes Tagged With: Fish

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Copyright © 2021 · Academy Pro On Genesis Framework · WordPress · Log in