Taking the monotony out of fitness
So the guys over at Musclefood were kind enough to send me out a box of grub a few weeks back out of the kindness of their heart (and for me to plug on my website and social media, obviously). I've …
Continue Reading about Buffalo-Style Chicken & Skinny Blue Cheese Dressing →
I remember WAY back in the day (2012) when I was prepping for my first competition; Miami Pro - Male Fitness Model. I used smother everything in sweet chilli sauce. I'd attended a Rob Riches …
"How many calories?!" My expression when researching ingredients for a new recipe. I don't know if it was because it was the queens birthday recently or I had some sort of nostalgic craving but …
