With the Great British Summer in full flow (all one week of it!) I thought I would share a simple, light, high protein recipe which is super quick to make and great as a snack or starter. This Prawn Pâté goes great on cracker breads or toast or you could even serve it on its own as a dip at a BBQ!
Add a little cayenne pepper to give it an extra kick!
- 100 g frozen prawns, cooked
- 50 g reduced fat cottage cheese
- 1 tsp lemon juice
- salt & pepper, to taste
- cayenne pepper, to taste (optional)
Thaw the prawns and drain of any liquid
Put all the ingredients in a food processor or blender and blend until you reach the desired consistency
This recipe is for one serving but can be scaled up easily for more servings
Nutritional Information per serving:
Calories: 103 / Protein: 20g / Carbohydrates: 2g / Fat: 2g / Fibre: 0g
If you would like this recipe or any of our other recipes incorporated into your diet then make sure you check out our personalised meal plans.