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You are here: Home / Recipes / Parmesan & Herb Crusted Pork Tenderloin {Slow Cooker}
Parmesan & Herb Crusted Pork Tenderloin {Slow Cooker}

Parmesan & Herb Crusted Pork Tenderloin {Slow Cooker}

Pork Tenderloin is a pretty nifty little cut of meat.

You can pick it up relatively cheap, and if you cook it right, it’s melt-in-the-mouth good.

Our go-to tenderloin recipe is pulled pork, but we’ve gone a little left field here. Dare we say it… a touch classier.

Great for a fancier meal prep, date night or an alternative to your traditional Sunday Roast, you could knock up this slow cooker recipe with your eyes closed. (Not literally. Don’t do that.)

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Slow-Cooker Parmesan & Herb Pork Loin with Chunky Tomato Sauce

Prep Time 15 minutes
Cook Time 2 hours 30 minutes
Total Time 2 hours 45 minutes
Servings 4
Calories 371 kcal

Ingredients

  • 240 g onion, chopped
  • 250 g fennel, chopped
  • 180 g carrot, chopped
  • 250 ml red wine
  • 800 g chopped tomatoes
  • 60 ml chicken stock
  • salt & pepper, to taste
  • 15 g Parmesan cheese, finely grated
  • 1 tsp dried rosemary
  • 1 tsp dried oregano
  • 1 tsp dried parsley
  • 500 g Pork Fillet

Instructions

  1. Set a pan over a medium heat and add some low-calorie cooking spray.

  2. Add the onion, fennel and carrot to the hot pan and saute for 5 minutes, or until softened.

  3. Turn the heat to high and stir in the wine. Bring to the boil for 2-3 minutes, stirring occasionally, until reduced by half.

  4. Pour in the tomatoes and chicken broth, bringing to a simmer before seasoning well with salt and pepper. Transfer to your slow cooker.

  5. Combine your Parmesan with the herbs and scatter over a breadboard. 

  6. Roll the Pork fillet across the mixture, pressing to ensure the meat is well-coated on all sides. 

  7. Lay the pork on top of the tomato mixture and slow-cook for 1.5-2.5 hours, depending on the strength of your slow cooker.

  8. Once cooked, carefully remove the pork from the slow cooker and allow to rest for 5 minutes before slicing and serving on top of the tomato sauce. 

Recipe Notes

Nutritional Information per serving:
Calories: 371 / Protein: 33g / Carbohydrate: 26g / Fat: 10g / Fibre: 5g

If you would like this recipe or any of our other recipes incorporated into your diet then make sure you check out our personalised meal plans.

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Filed Under: Blog, Recipes Tagged With: Pork

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