If you’re reading this page that means you’re now officially a part of A Taste Of Fitness!
Before we get started we’re going to need you to send us some more information and set up a few things.
If you could do everything in this order, it will make the process much easier.
Step 1: Set Up Google Sheets
As mentioned during the enquiry video, we use Google Sheets to share the training and nutrition programmes as well as logging all your stats. It allows us both to access everything 24/7 so we can check up on you if needed.
Make sure you have a Google Account which you can sign up to HERE.
Download the Google Sheets app on your phone and/or tablet:
Open the app and sign in using your Google Account. If there is an option, set it to be signed in all the time or to remember your username and password.
After your coach has shared the folder with you, you should be able to see the folder in your app under the “Shared With Me” folder.
You should now be able to view and edit your spreadsheets natively. You can also do all this on the desktop too.
Step 2: Fill Out Initial Training Block Questionnaire
This will allow us to write your initial training programme based on your likes/dislikes, time availability and goals.
Please fill out in as much detail as possible >>>> Initial Training Block Questionnaire
Step 3: Fill Out Diet Analysis Questionnaire
We’ll assess your current diet and any previous diet practices that may have worked and work out exactly what you need to get results.
Please fill out in as much detail as possible >>>> Diet Analysis Questionnaire
Step 4: Download and Read the Online Coaching Bible
Download >>>> The Online Coaching Bible
It’s going to take a few days to set everything up for you so in the meantime, it’ll be worth you familiarising yourself with the online coaching process.
This resource will cover almost everything you need to know about the online coaching process including and probably most importantly, the weekly check-in process.
Make sure you read and understand everything. If you don’t let us know and we’ll clear it up for you.