Water Intake
Summary:
Our general recommendation is 1l for every 23kg bodyweight.
If you’re already drinking this or more, then there’s no need to make any drastic change.
If you’re drinking less than this and find yourself regularly feeling dehydrated, then try gradually increasing your intake. Don’t make any drastic changes – going from 1l to 3l per day will be challenging and probably uncomfortable, so try incremental increases across a few weeks rather than days.
Squash, tea, coffee, fizzy all count toward your water intake – just try not to have your entire water intake come from americanos and diet coke…
