If you’re injured, the most important thing is to not train through it, and let your coach know as soon as possible
There’s no one-size-fits-all response regarding injuries – if you’re unlucky enough to pick up an injury, we’ll deal with it on a case-by-case basis.
Almost always, we’ll prescribe additional rest day(s) in order to allow for recovery. If you’re dieting whilst you get injured, we may also increase calories depending on the severity of the injury and on your situation.
If it’s a relatively severe, long-term injury, we may also need to alter your programming on a longer-term basis.
If it’s a temporary niggle rather than a long-term injury, we may adjust your training split, your exercise selection and / or your load in the short-term whilst you recover.