Foods to Avoid
Summary:
If you are intolerant to any foods or find that particular foods cause you to feel uncomfortable or ill, it goes without saying that those items are best avoided – you’ll know what those are better than us.Providing you follow the guidelines above, eating mostly whole foods, then the rest of your calories can come from whatever you like!
There are no ‘good’ and ‘bad’ foods – only more-nutritious and less nutritious foods.
Ideally, the majority of your intake should be made up of whole-foods. But, there are no ‘bad’ foods you need to avoid, provided they are consumed as part of a well-balanced diet.
Yes, even chocolate.
