You can change your exercises if necessary using the dropdowns on your Training Spreadsheet.
When writing your training programme, we are giving you what we believe to be the best exercises for your development.
However, there may be instances whereby you may not be able to perform an exercise, whether that be through injury, lack of equipment or you simply don’t like the exercise.
We’ve given you the option to change an exercise “like for like” on the spreadsheet using drop down boxes as seen below. Please bear in mind this should only be changed before you start the programme.
If you need to change an exercise in the middle of your training block then let us know but other than that, you should be performing the same exercises for the duration of the 6 week block.