Summary: Foam rolling can be effective at increasing range of motion pre-exercise and reducing delayed onset muscle soreness post-exercise. Pre-exercise - shorter bouts of foam rolling are …
Injury
Summary: If you're injured, the most important thing is to not train through it, and let your coach know as soon as possible There's no one-size-fits-all response regarding injuries - …
Warming Up
Summary: Warming up is essential to reduce the risk of injury and ensure maximum muscle engagement. Your warm up should include: 1: Increasing body temperature (eg: 5-10 minutes light cardio / …
Progressive Overload
Summary: Progressive overload is required in order to increase strength and muscle mass. If you want to get better you need to be doing more (or be better) over time. Progressive overload can come …
Rest Times
Summary: We will typically programme you appropriate rest times between sets - you may benefit from more rest, but should not typically require less rest than we've suggested (otherwise, you …
Supersets
Summary: A super set refers to exercises performed one after the other, often in an attempt to either save time or get more work done within a session. Supersets are programmed for you …