Tape Measure You'll need a tape measure to take your weekly measurements for check-in. Bodyweight scale We recommend this lightweight, reliable scale - very compact and great for travel as well …
Progress Photos
Summary: To accurately assess your progress, we require weekly progress photos. We use your photos alongside your measurements and weigh ins to track your progress. Your pictures …
Measurements
Summary: We use your measurements along with your progress photos and weigh-ins to measure your progress. The scale, though a reliable indicator of progress over the long-term, can be an …
Tracking
Summary: Use a food scale to measure weight; measuring in volume (measuring cups, spoons etc.) is less accurate but still acceptable. Include whether the food is cooked or raw. Record …
Training Review
Each training block lasts for 6 weeks. After the final session on the 5th week there will be a link to fill out a training review. This is your opportunity to feed back on the current training …
Weigh Ins
Summary: Weigh-ins are just one variable we can measure and shouldn’t always be considered a true indication of progress. The way we like to do this is by evaluating daily trends over the week. …