• Skip to main content

A Taste Of Fitness

Taking the monotony out of fitness

  • About Us
  • Coaching
  • Recipes
    • Baked Goods
    • Breakfast
    • Eggs
    • Fish
    • Pork
    • Poultry
    • Protein Powder
    • Red Meat
    • Sweet Treats
    • Side Dishes
    • Soup
    • Veggie
    • Drinks
    • Marinades / Seasonings
  • Articles
  • Travel Guides
  • Contact
You are here: Home / Recipes / Green Chicken Curry
Green Chicken Curry

Green Chicken Curry

It’s easy to get bored of plain chicken and spices so with a bit of effort why not try turning it into a Green Chicken Curry? It only adds 11g of carbs to your typical chicken breast whilst providing the same, if not more, protein. If you want to add more fat to the meal then try frying the vegetables and chicken in a tablespoon of coconut oil.

Serve with rice or quinoa (my preferred grain) and veg to make this a balanced meal and much better than a takeaway!

Print

Green Chicken Curry


Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4
Calories 249 kcal
Author Harry Ranson

Ingredients

  • 500 g chicken breast, diced
  • 350 ml chicken stock
  • 250 g fat-free Greek yogurt
  • 100 g frozen peas
  • 2 tomatoes, chopped
  • 2 Tbsp ginger, chopped
  • 2 tsp salt
  • 2 tsp corriander seeds
  • 2 Tbsp garam masala
  • 1/2 tsp cinnamon
  • 1/2 tsp cayenne pepper

Instructions

  1. Fry the onion and ginger over a medium heat in a nonstick pan along with the cinnamon and salt for around 3 minutes. Add the garlic and continue to fry for a further 2 minutes.

  2. Add the spices and tomatoes to the pan and continue to fry over a medium heat for 5 minutes.

  3. Add the chicken and chicken stock to the pan and cook for 10 minutes. Reduce the heat and allow to simmer for a further 15-20 minutes.

  4. Add the peas and cook for 5 minutes until chicken is tender.

  5. Take the curry off the heat and stir in the yogurt. Serve with desired accompaniments.

Recipe Notes

Nutritional Information per serving:
Calories: 249 / Protein: 37g / Carbohydrates: 11g / Fat: 2g / Fibre: 3g

If you would like this recipe or any of our other recipes incorporated into your diet then make sure you check out our personalised meal plans.

It's only fair to share...Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
Share on LinkedIn
Linkedin
Pin on Pinterest
Pinterest
Email this to someone
email

Filed Under: Recipes Tagged With: Poultry

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Copyright © 2022 · Academy Pro On Genesis Framework · WordPress · Log in