Name: Harry's Chilli Con Carne
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 500 g Bison / Extra Lean Beef Mince; 400 g chopped tomatoes; 400 g red kidney beans; 1 large red onion (diced); 1 sweet red pepper (chopped); 2 cloves garlic (minced); 300 ml beef stock; 1 tbsp splenda / stevia / sugar ((optional)); 2 tsp chilli powder; 1 tsp ground cumin; 1 tsp paprika

Harry's Chilli Con Carne

Prep Time 10 minutes

Cook Time 35 minutes

Total Time 45 minutes

Servings 4

Calories 292 kcal

Author Harry Ranson

Ingredients

500 g Bison / Extra Lean Beef Mince
400 g chopped tomatoes
400 g red kidney beans
1 large red onion diced
1 sweet red pepper chopped
2 cloves garlic minced
300 ml beef stock
1 tbsp splenda / stevia / sugar (optional)
2 tsp chilli powder
1 tsp ground cumin
1 tsp paprika

Instructions

In a non-stick pan, cook the onions over a medium heat until soft. Add the garlic, pepper and spices. Stir and cook for a further 5 minutes.
Add in the mince (can substitute) and brown for 5 minutes.
Pour in the beef stock along with the chopped tomatoes and tomato purée. Bring to the boil and simmer for 20 minutes.
Finally add in the kidney beans and season to taste. Cook for a further 10 minutes and serve.