
Harry's Chilli Con Carne
Ingredients
- 500 g Bison / Extra Lean Beef Mince
- 400 g chopped tomatoes
- 400 g red kidney beans
- 1 large red onion diced
- 1 sweet red pepper chopped
- 2 cloves garlic minced
- 300 ml beef stock
- 1 tbsp splenda / stevia / sugar (optional)
- 2 tsp chilli powder
- 1 tsp ground cumin
- 1 tsp paprika
Instructions
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In a non-stick pan, cook the onions over a medium heat until soft. Add the garlic, pepper and spices. Stir and cook for a further 5 minutes.
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Add in the mince (can substitute) and brown for 5 minutes.
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Pour in the beef stock along with the chopped tomatoes and tomato purée. Bring to the boil and simmer for 20 minutes.
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Finally add in the kidney beans and season to taste. Cook for a further 10 minutes and serve.
Recipe Notes
Nutritional Information per serving:
Protein: 33g / Carbohydrates: 26g / Fat:7g / Fibre: 8g
If you would like this recipe or any of our other recipes incorporated into your diet then make sure you check out our personalised meal plans.
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