You can spruce up protein pretty easy, but you need to get a little more creative to make your veggies sing. And when you're dieting... you're gonna want them to sing. Mashed potato has got …
Salmon with Creamy Lemon & Caper Sauce
This is what I like to call 'date night' food. It's been a long week. You've eaten a lot of salad. You want to treat yo'selves, WITHOUT saying 'sod it' to the old diet. We've got …
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Kofta Kebabs
Yep, no arguing it now. Summer's here! That most glorious time of year where we're scrambling for the last bag of charcoal at Tesco's to make the most of the fleeting English sun. Finally. We …
Pork, Sage and Apple Burgers
You cannot beat a bloody good burger. Not here to argue with you guys. That's a fact. What's also a fact, and a much sadder one at that, is that burgers are somewhat tricky to fit into your …
Chicken Jalfrezi
Well, it's JUNE and we're still freezing our hineys off over here. How 'bout a steaming bowl of curry to warm your cockles whilst we wait for that sun to reappear? This is a great little …
Low-Fat Carbonara
PASTA IS THE ARCH ENEMY OF FATLOSS AND YOU MUST NOT LET IT PASS YOUR LIPS IF YOU ARE DIETING! Naw, just joking. Pasta gets a bit of a bad rap, probably because it's Queen of the Carb family. …
3 Simple, Low-Calorie Steak Sauces
3 Simple Low Calorie Steak Sauces We don't often splash our cash on fancy restaurants. You might have noticed that we spend at lot our time in our own kitchen, whipping up treats there …
Parmesan & Herb Crusted Pork Tenderloin {Slow Cooker}
Pork Tenderloin is a pretty nifty little cut of meat. You can pick it up relatively cheap, and if you cook it right, it's melt-in-the-mouth good. Our go-to tenderloin recipe is pulled pork, but …
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Creamy Chicken Korma
If I had a penny for every time somebody said to me "I'm really good during the week... but then I end ruining everything with a take-out at the weekend." Well now, I'd have me a lot of …
Our Favourite Protein Cookies
This post has been a long time coming. It was around a year ago that I tried to develop a protein cookie worthy of the blog. It's kind of a rule of mine: no crappy recipes allowed on my blog. …
Spicy Chicken Tenders {Baked}
I visited America for the first time ever in 2015. NYC in December. A 4-day whirlwind and the best Christmas surprise I've ever had. Can you guess who took me? ;) I promptly fell in love with …
Spicy Salsa Chicken {Slow Cooker}
Meal prep. Sunday is upon us, you guys! …
Simple Low-Carb Lasagne
Old Storm Doris is making a bit of a fuss, isn't she?! …
Lazy Chilli Con Carne
Everybody needs a totally fail-safe, cook-without-thinking, speedy recipe to fall back on come dinnertime. Here's mine. …
Protein Pow Chocolate Banana Muffins
So last month I was lucky enough to hang out with the lovely Anna from Protein Pow at one of their great workshops (hosted at one of my favourite places, Protein Pick & Mix. You have to visit. …
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Skinny Chicken & Bacon Risotto
I use the term 'skinny' with relative reluctance. …
Easy-Peasy Caprese Chicken
New Year, new me? Nope. I'm still over here furiously waving the 'you don't have to eat rabbit food to get into shape' flag! …
Posh Patatas Bravas
I'm here to save you from the New-Year-Anti-Carb onslaught! …
